A cardiologist revealed his favorite breakfast to keep his heart healthy.
Breakfast is often touted as the most important meal of the day, providing you with the needs of the hours ahead. But popular choices such as muffins, donuts, bacon and processed cereals often contain high levels of cholesterol and sugar, making it less desirable to start with a healthy start.
With that in mind, several cardiologists and health experts suggest a nutritious breakfast option with high fiber and vitamins to start your day.
“My first choice is really oatmeal,” Andrew Freeman, a cardiologist in Denver, Colorado, told The Denver, Colorado-based cardiologist Andrew Freeman, told today. “Often, I recommend oatmeal as the best option.”
According to Freeman, the best option is a cup of oatmeal prepared with water instead of milk or butter to reduce its calories. He recommends adding berries, flax seeds and walnuts, which offer different health benefits and are rich in fiber.
Oatmeal contains nearly four grams of dietary fiber, only one cup (Getty image)
However, it is best to avoid moment oatmeal, as it is more processed and usually contains added sugar and human ingredients.
Oatmeal is high in minerals and vitamins. According to the USDA, a cup of cooked oatmeal contains about 1.8 mg of vitamin B1, also known as thiamine, a vitamin that is important for energy production and nerve function.
That cup of oatmeal also contains nearly four grams of dietary fiber, with a total sugar less than one gram.
The American Heart Association notes that oatmeal stands out because it has beta-glucan, a dietary fiber that can help maintain healthy cholesterol levels and lower blood sugar levels.
According to Mayo Clinic, beta-glucan also promotes healthy gut bacteria and gut health.
So, how will oatmeal affect the function of our bodies? according to EatwellEating oatmeal for breakfast can relieve your hunger and make you feel full all day.
“Getting oats to breakfast or mixing them into different foods is a great way to give meals more endurance and help you fill up,” Maggie Michalczyk, a registered dietitian, told the publication in January.
Michalczyk also noted that Beta-Glucan “forms a gel-like consistency in the gut and helps keep things moving and keeping them regular in the digestive tract.”
While he all eats oatmeal in the morning, Freeman has previously said he is trying to cut other foods from his morning diet. He told today He simply does not recommend eating eggs for breakfast because they contain a lot of cholesterol.
He also avoided muffins, Danes, donuts and croissants in the morning because of the high fat, sugar and carbs. But, he admits, as long as it is not part of his daily breakfast, he can enjoy snacks occasionally. “It’s better to have just a side dish or flavor, and then a large plate of fruit or oatmeal,” he said.
