Jessica Biel Mary Camden grew up in front of her fans after starring Mary Camden Seventh Heaven – With each evolution, she keeps her health and wellness journey real.
Bill told Women’s health In April 2018, after struggling in her 20s, she discovered that yoga was her first choice exercise and never looked back.
“I’m looking for my identity and who I am,” she told the magazine. “Yoga becomes a space where I can really go back to myself and my spirituality.”
With married actress Justin Timberlakenoted that her best advice on staying healthy should not be too difficult for herself.
Bill told him: “Or be kind to yourself and say, ‘I missed it today, this is not the end of the world, but I’m going to make time for myself tomorrow’ Own In April 2018, when asked how to balance work, life and fitness. “Or, choose something you can do in 20 minutes.”
Scroll down to see what Bill thought of her fitness journey over the years:
Basics of “boring”
When asked about her secret to staying healthy, Bill told Elle June 2011, “For me, sleeping enough water, drinking plenty of water, eating a healthy diet and staying away from alcohol is essential. I know it’s boring, but doing these things really helps.”
Yoga brings her happiness
Despite her dislike of the idea of taking fitness classes, Biel found her happy place in yoga. “For me, it’s not a ‘contest’ class. It’s part of a community, and it’s something I love.” Women’s health April 2018.
Once she discovers yoga, candy Alum said she was fascinated. She is now trying to practice 20 to 30 minutes a day. “It’s not just a workout — more stress relief and a calmer life,” she said. “It’s just helping me do everything I have to do in my life.”
Bill admits that being a working parent is “challenging”, but yoga keeps her in the center. “It makes me a better mom,” she explained. “I’m out. [yoga] Ready to deal with any situation, I feel completely rejuvenated and ready to return to the practice of real life. ”
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“Build a balance”
Bill told Los Angeles Times In January 2017, she often wanted to look for a paleo and gluten-free diet every day, but without any restrictions.
“[I’m] There is nothing. If possible, it’s possible to build a balance…but to be honest, I feel better when I don’t have gluten, wheat or dairy. “She shared. My digestion will be better, I feel better, I have more energy.”
Bill continued: “I just tried eating very healthy. I mean, of course I have cheat days and would go out like cookies and pizza. If I were training, maybe I would strengthen my protein intake…I wouldn’t do a lot for training unless I’m really specific to training.”
Friend system
“I love to exercise with friends, partners and my husband – it’s so fun to do it with other people, you feel like you have a criminal partner and you’re not alone,” the actress told the actress. Women’s health April 2018.
Bill told Own That same month, “I actually love mom’s dad workouts, and they’re the best. It doesn’t always happen, but it’s great to have a partner when you do it. It’s something my husband and I really like to do together – we’re both working out enthusiasts. We can do that when we can.”
Stay round
“I love working out with the coach, doing circuit work and strengthening,” Seventh Heaven Alumni tell Women’s health In April 2018, she noted that she incorporated various exercises into her daily activities. “I think the extension and internal breathing you get from yoga, [in addition to] For me, weight and strength training for circuits and cardiovascular are the perfect combination. ”
Throw Pilates in the mixture
“When I was in my twenties, what mattered to me was how much bench press I could do, how much tear my shoulders were, and all of this stuff wasn’t important to me right now.” Summer Capture The celebrity told Women’s health In May 2024, she pointed out that as she got older, she turned to Pilates. “What matters to me now is liquidity. I don’t want to live in pain.”
“Not Maintenance”
After acting A better sister In May 2025, Bill was praised for her toned physique and she was very aware of how difficult it is to keep her head up.
“I want to share this shape on the show unless you live the strictest, most rigid lifestyle and your nutrition and fitness can’t do it,” Bill said in a Tiktok video in July 2025. “I’m currently following my plan to get some shapes back.”
Even to get closer to this size, Bill said she had to do a series of exercises, including dumbbell hip thrust, Romanian deadlifts, hamstring curls, cup-like lunges and more.
She concluded: “My body is less than 20 years old.
