The “moderate drinking” we hear is a advice we hear often, but most people can prove that persistence is not easy after a holiday full of alcohol.
When we able But by sticking to gentle drinking, we usually feel good about ourselves.
According to the American dietary guidelines for 2020-2025, moderate drinking is defined as no more than two drinks per day for men and no more than one drink per day for women. This means that if we drink a glass of wine after get off work every day, we do too much harm to the body and the brain, right? it depends.
Dr. Elizabeth Landsverk, an elderly doctor and dementia expert, told the Hofton Post that the effects of alcohol on the body vary according to your age. If your 2024 goal includes a plan to drink moderately, it’s what she wants you to know.
1-2 alcoholic beverages per day affect the body in the 20s, 30s and 40s
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Landsverk says your 20s are the body’s elastic moment, which is probably why the hangover wasn’t that bad in that decade. “During that time, the liver and brain had the greatest resilience,” she said. “The frontal lobe (reasoning and judgment) was not fully developed. A person is more likely to be willing to drink more or take more risks, which may develop habits that can cause problems.”
As long as you are in your 30s, you may not notice the huge difference, and as long as you drink moderately, be sure to keep overall health in mind. “Ask yourself: Otherwise, how are your health? Obesity, which is the U.S. epidemic, increases the risk of non-alcoholic fatty liver disease,” Landsverk said. “Alcohol increases the risk of liver disease and scarring (cirrhosis). As an elderly doctor, I would say that one or two cups a week is good. Some doctors say it’s good to drink a cup every day, but it’s also good, and it’s also neurotoxic and can catch up with you.”
Landsverk explained that in his 40s, more health risks began to emerge. “Obacteria, diabetes, high blood pressure and high cholesterol all increase the risk of heart attacks, strokes and stroke dementia,” she said. “Even a small amount of alcohol can further increase your risk of events like heart disease or stroke if you live under any conditions, so keep this in mind.
1-2 How alcohol is affecting your body in the 50s and 60s
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Landsverk says that once you reach your 50s, even mild drinking can wreak havoc on your body. “In addition to vascular damage and the risk of dementia, alcohol increases the risk of breast, esophageal and liver cancer (after the disease). As the risk of cancer increases greatly with age, adding any amount of alcohol to the mix will only further increase this risk. “Also, good sleep is more elusive as you get older,” Landsverk added. “Substances like caffeine, cigarettes and alcohol are hindering sleep”
In your 60s, you may begin to feel the effects of moderate drinking on your body. “I can speak from experience: It’s an age that tolerance can greatly reduce,” Landsverk said. “I’m healthy. I can ski or swim for a mile, but a glass of wine makes me feel uncomfortable the next day.”
She said this is because older people are more likely to lose enzymes to metabolize alcohol (alcohol dehydrogenase). “At this point, I can tolerate about one cup a week,” Landsverk noted. “If I had it every day, I would feel sick if I had only one cup a day. Older people have less reserves in the brain, liver and kidneys. It would be worse for even one cup a day to damage the brain, even one cup a day [when you’re over 60]. ”
Landsverk recommends that you think of alcoholic beverages like the Candy Bar. “They can enjoy some meals, but they can increase your weight and blood sugar and have increased the risk of cancer and chronic illnesses over the decades that can lead to poor health.”
If you want to stay as healthy as possible and feel the best as you age, do you have to give up on alcohol altogether? No, Landsverk stresses that it is important to remember that other factors can affect the effects of alcohol on your health and well-being, such as illnesses like obesity or high blood pressure.
If you are older and usually in good health, you don’t have to worry too much about the occasional alcoholic beverage. This is definitely the case for Landsverk. “I think a glass of wine and a good meal is worth it,” she said. “But not every night.”
This article first appeared in Huffpost.
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