Today’s show’s Al Roker’s Health Panic in 2022, Weight Loss Tips

Al Roker He was frank about his health panic at the end of 2022.
this today The 70-year-old show host and meteorologist was hospitalized with blood clots in his legs and lungs in November that year, forcing him to miss NBC’s coverage of Macy’s Thanksgiving Parade, the first time in 27 years.
After a brief return to home, Roker was taken to the hospital again in December 2022, causing internal bleeding due to ulcers. During emergency surgery, the doctor removes the colon and clears the gallbladder.
“My doctor said that if I was not in shape, I’m likely not here today,” Rock admitted in an interview. people Published on Tuesday, June 3.
The wife of the TV star, Deborah Robertsalso shared with the exit how much her husband’s situation is.
“It’s scary,” said ABC news correspondent Roberts. “It’s the hardest thing we have ever experienced as a family and a couple.”
After receiving treatment, Rock returned today In January 2023. “I bleed halfway. [My doctors] He tried to figure out where it was,” he said on the first broadcast. “I really felt good. I’m sure this is the first job I’ve done because it’s my first job and I’ll break like a stone. This is a journey. ”
Roker also revealed how he sees his weight. In 2002, the reporter’s weight surged to 300 pounds and underwent gastric bypass surgery.
“No magic bullets,” he told peopleNote that surgery and weight loss medications (such as Ozempic) are “means”, but not “endpoints”.
“You still have to put your work in the work,” he said, noting that he ran on the treadmill every day and did 10 minutes of weight training. “Sometimes, you have to push yourself to do what you need to do,” he said.
Rock also said he weighed himself every day. “I think that will put you in more roots,” he explained, although he is not worried about whether his weight fluctuates every day.
“No one’s perfect- you’ll mess it up. The Lord knows I have it. But you just want to say, “That’s. Now we’re here. What are we going to do now?” Rock shared. “You have to chat with yourself.”