Love a refreshing piece of watermelon to cool those hot summer days?
you are not alone.
But eating too much is usually a bad thing – watermelon is no exception.
“You can safely eat two servings of watermelon every day, but it’s not a good idea to have only one food in your diet,” registered dietitian Lara Whitson previously told Cleveland Clinic. “Like anything else, watermelon cleaning is a fashion that will deprive your body of other nutrients needed to function properly.”
The nonprofit medical center warns that while watermelon can be incredibly hydrating and nutritious, consuming it can also cause digestive problems.
Eating a piece of watermelon may relieve on the stuffy summer days. But, experts say, more (AFP/Getty)
This is considered a high “fodmap” food, which suggests that certain sugars may cause intestinal stress. Johns Hopkins Medicine noted that a diet with low FODMAP (the term cited difficult-to-digestible carbohydrates) is designed to help people with irritable bowel syndrome.
The Cleveland Clinic also warned that people who are prone to migraines may want to abstain from the ruling. This is because watermelons contain high levels of tyramine, a natural amino acid that may trigger them.
According to the Mayo Clinic, artisan cheese, processed meat, fermented foods and alcohol were also found, taking certain medications to treat depression, while eating high foods in tyramine was also associated with dangerous spikes in blood pressure.
In other rare other cases, watermelons can have severe reactions to people who are allergic to grass or weeds.
“People who are allergic to grass may react to peaches, celery, tomatoes, melons (cantaloupe, watermelon and honey) and oranges. Those who respond to meat pie may experience symptoms when eating foods like bananas, cucumbers, melon beer, melons and Zucchini.”
Watermelon is filled with rich nutrition. The sugar is also high (Getty)
But, for many people, the question is how the watermelon tastes.
This is because of its natural sugar content. It packs about 17 grams, which is not just antioxidant-rich berries, but much less than pineapple.
The Cleveland Clinic still recommends that people with diabetes have reduced their consumption.
Registered nutritionist Jessica Plowman tells healthy. She noted that while it might be “really hard to play”, it contains a lot of sugar.
Proman recommends: “Eating protein and fat in a meal with protein and fat will reduce the effect on blood sugar.”
